Many researchers are trying to get a hold of it. Does Sugar Balance Help You Manage Diabetes? Let your taste buds cope with it slowly. Even now, many researchers also prefer. It even tastes weird for the first time. It stabilizes your immune cells and slows down inflammation. We have listed all the Chinen salt benefits below: We are not going to lie; there is no product perfectly good for everyone. On the contrary, the Himalayan salt is from rocks beneath the river flowing across the Himalayan region. Answer: No, Potassium is not bad for diabetes. Too much salt, however, may raise your risk of potentially serious, chronic disease. We hear about newer treatment policies, and Chinen salt cure diabetes may be one of those. Whichever type of salt you enjoy, do so in moderation. If you are looking for Chinen salt, please check out the product’s label. We have listed the top Chinen salt for diabetes on the Amazon website: Bolivian pink salt: It has lower sodium content than the others. 2020 It lowers your blood sugar levels by altering your hepatic metabolism. Both of these particular variants of salts are common in Asian medicine and healing. Black salt is a popular ingredient in Indian cuisine and claimed to provide various benefits. 2 While it may contain some iodine, it’s … But they vary based on how and where they’re made and what goes into that last 2.5 percent. Chinen salt from Asia has been on the market for quite some time. Another publication from the Missikonoki University of Japan states the same. It lowers your blood sugar levels by altering your hepatic metabolism. But people are leaning toward it more and more. It also contains many nutrients that are good for your body. Leigh Ann Morgan began working as a writer in 2004. Well, there is no definite amount. Salt suites well for many people who can not tolerate oral medicines. So, how much Asian Chinen salt is enough for you? Better safe than sorry. The leading science behind the Chinen salt is that it modules your glucose metabolism. So, Chinen salt is an excellent alternative to your regular medication. A 1-cup serving of wonton soup has 905 milligrams of sodium, while one cup of egg drop soup has 892, according to the USDA. Answer: The Chinen salt from Asia is good for diabetes. You may have some salt left over, but that is fine. Read more: What Are the Health Benefits of Himalayan Salt? Please always check the label. Some chefs use monosodium glutamate, or MSG, to enhance the flavor of their dishes. But the main ingredient is the same for everyone. Additionally, it detoxifies toxins in your digestive system. Curing salts (also known as “pink salt”) are generally a mixture of table salt (not iodized salt) and sodium nitrite, which serves to inhibit the growth of bacteria, specifically Clostridium botulinum in an effort to prevent botulism, and helps preserve the color of cured meat.. This plant grows in abundance in the Himalayan region. please check out the product’s label. All right reserved, Buy Karis Naturals Gourmet Bolivian Pink Salt on Amazon, Buy Viva Doria Himalayan Pink Salt on Amazon, When to Take Metformin Before or After Meals. What Are the Health Benefits of Himalayan Salt? The scientists found metformin like property in. They discovered a material that works the same as metformin, an oral antidiabetic drug. You can mix it with your regular table salt or use it singularly. It has a minimal effect on metabolism. So, eat healthily and be healthy. As we said earlier – never use any health product without. It gives a little twist to your tastes. Many traditional healers have been using Chinen salt to treat diabetes for a long time. In the midst of hurdling and grinding of busy routine, we often neglect our own health. Answer: Chenin salt can help prevent digestive problems and muscle cramps which is especially useful for the elderly. You must avoid saturated carbs as they may cause a sudden increase in sugar level. Some may label it as a media hoax. Making yourself a nice glass of shake? Wholesomealive is an online healthcare media publishing website. Many people like to call it a barberry plant. It goes well with even with fruit juices. MSG Vs. Salt. Chinen salt has entered the Western market very recently. © 2019 wholesomealive.com. After you eat a meal, there is a spike in the insulin level. It never should be more than ten milligrams per day or five servings per day. Many people confuse Chinen salt with the Himalayan salt. 1 Potassium is found in vegetables, fruit, seafood, and dairy products. Some may need a smaller dose, and others may need a larger dose. The sodium in salt helps to control blood pressure and is necessary for nerve and muscle function. Hyponatremia occurs when the concentration of sodium in your blood is abnormally low. Both consist of the chemical compound sodium chloride. You can mix it with your regular table salt or use it singularly. With Chinen salt diabetes has come a long way. The FDA offers several tips for reducing sodium content in home-prepared foods. 盐 ( yan / yán ) (English translation: "salt") as Chinese character including stroke order, Pinyin phonetic script, pronunciation in Mandarin, example sentence and English meaning. and Feeling a bit lazy? Himalayan pink salt is lower in sodium than regular table salt and considered one of the purer salt varieties. We have added links in the respective segment of this article. Salt, as a flavour, is one of the most basic tastes.It also has the characteristics in it that makes it as a great preservative. Blood Sugar Premier Review- Does it Help to Manage Healthy Sugar levels? many years before the invention of diabetes mellitus itself! Sample Salt and Sodium Calculation . Answer: Foods having low carbohydrates and fat are suitable for people with diabetes. So it is important to speak to a doctor before adding chenin salt to the diet of elderly people. Do not worry. More than half of its ingredients support your immune system. Negative Effects of Ajinomoto in Pregnant Women. any of the products or services that are advertised on the web site. Salt intake in China is confirmed to be among the highest in the world, with adults over the past four decades consistently consuming on average above 10g of salt … This article reviews black salt, including its benefits and whether it’s better than regular table salt. We have listed the top. About 90% of the sodium we eat is in the form of sodium chloride. However, a person can get high blood pressure by consuming too much sodium and not enough potassium. In chemistry, salt is a crystal composed of the elements sodium and chloride. As a matter of fact, it affects your metabolism. An excessive amount of it can cause a disorganized heart rhythm. Chinen salt is from the plant, Barberry, or Golden Thread. Wholesomealive is independent and reader-supported. We tried to add as much information we found on the net. According to the FDA, a percentage of daily value of 20 or more means that a dish has high sodium content. It contains mostly sodium chloride and sodium nitrate. Copyright © You can search for YouTube videos for tutorials and DIYs. Copyright Policy within limits. They used it as a substitute for insulin, which remains the main cornerstone of controlling your diabetes. You may want to keep these in your mind: It may cause minor gut problems like bloating, intolerance, etc. Insulin resistance is the main problem in type 2 diabetes. The American Heart Association recommends you take in no more than 2,300 milligrams of sodium daily — less if you have certain health conditions. Viva Doriya pink salt: It is good for your blood sugar levels. is less salty than ordinary salt. It goes the same for Chinen salt, too. may be one of those. The concept of Chinen salt for diabetes is new for this part of the world. Some companies add a specific fragrance to Chinen salt for boosting sales. Some confuse as try both have origin in the Asian region. This plant grows in abundance in the Himalayan region. DICTIONARY. One teaspoon of table salt contains approximately 2,300 milligrams of sodium, according to the USDA. Medical science is an incredible thing. Doctors and nutritionists recommend adjusting your dosing according to your demand. table salt. Is salt better than Metformin for diabetes? Chinen salt slows down the disease progression and prevents early complications. Q6. Their ingredients have approval from the FDA. diagnosis or treatment. Glucoflow Review-Does it Really Help to Maintain Healthy Blood Sugar Levels? We haven’t known the exact mechanism behind them. Pat fish very dry and slice into bite size pieces. You may ask why it is essential? Some may need a smaller dose, and others may need a larger dose. is not possible because the disease isn’t curable. The list is quite long. This specific aroma varies from person to person. It may involve major organs like the brain, heart, kidney, liver, eye, intestine, etc. Use of this web site constitutes acceptance of the LIVESTRONG.COM Before that, it had a reputation as the curing salt used for preserving meats. These helps in controlling hunger and satiety. For example, here is how to calculate the amount of sodium in 3 grams (g) of salt. The funny question indeed! Both of these particular variants of salts are common in Asian medicine and healing. Believe it or not, the Chinese healers using. Answer: Yes, in some cases, it is better than Metformin. Today we are going to discuss it in detail. has an anti-inflammatory property. You can buy it from your local pharmacy or retail store. Salt vs Iodized salt. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. In the United States, Chinese restaurants often use recipes adapted to suit Western tastes, resulting in increased sodium in Chinese food. Instead of adding table salt to your food, use red pepper, garlic or onions to enhance the flavor without increasing your sodium intake. People are searching for a suitable cure to control their sugar level. Chinen salt prevents it from happening and acts as a protective barrier. It also contains monosodium glycolate(MSG) that gives it a unique taste. Read More. is an excellent alternative to your regular medication. It goes the same for Chinen salt, too. We hope you have enjoyed reading the article. The science like to call it postprandial insulin control. Ramp it up with some pints of. has been on the market for quite some time. . Keto Burn Review: Is it safe to take Keto Burn. Add a teaspoon of salt at a time from your measured quantity of salt until you are satisfied with the taste of the dish. Choose dishes with lower salt content or condiments on the side. [ Must Read Before Try], Best Gold Standard Whey Protein Flavor: Review and Buyer Guide, A Complete Guide on How to Lose Fat around Private Area, Best Protein Powder for Sensitive Stomach: Review and Buying Guide. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. By doing this, it increases digestive enzymes in your gut and improves metabolism. Himalayan salt is for flavoring. Most types of salt you buy are at least 97.5 percent sodium chloride and thus nearly identical. Ten out of those are useful for diabetic patients. It is no mystery that our lifestyle affects our body and mind in significant ways. You can find many excellent recipes to use Chinen salt for diabetes. Himalayan salt is for flavoring. Blood Balance Advanced Formula Review-Is It Worth Your Money? You may want to keep these in your mind: You can find many websites Chinen salt for sale. Get The Facts: Iodized Salt With all the salt talk going on, we sometimes forget that the type of salt we use matters. ot only enhances the taste but also it improves the texture. It prevents inflammation and improves your immune system. Technically, no. We tried to add as much information we found on the net. Normal salts may be soluble or insoluble in cold water. If you have higher lipid content in your blood, they may be stuck in layers of vessel. Believe it or not, the Chinese healers using Chinen salt for diabetes, many years before the invention of diabetes mellitus itself! When this happens, your body's water levels rise, and your cells begin to swell. Salt for human consumption is obtained from seawater or rock deposits. It poses a heavy toll on your health. Another publication from the Missikonoki University of Japan states the same. Sodium is an electrolyte, and it helps regulate the amount of water that's in and around your cells.In hyponatremia, one or more factors — ranging from an underlying medical condition to drinking too much water — cause the sodium in your body to become diluted. Minerals like calcium and magnesium are added to Sea salt to give it a taste different than table and kosher salt. Some advice to use Chinen salt for diabetes within limits. It sits well with any cuisine, you may follow. The main reason behind it is that they both have a similar color. If you use Chinen salt for diabetes in your daily meals, start at a minimum amount. It also protects your circulatory system from atherosclerosis. Its effectiveness is well known to the Chinese community. As the old saying: you are what you eat. Ten out of those are useful for diabetic patients. Many researchers are trying to get a hold of it. So, you can use it to prepare your regular meals. Although vegetables typically have less sodium than other foods, ordering a vegetarian dish is still no way to guarantee you can reduce the sodium content of your meal. It is because it has a high content of iron crystal. Type 2 diabetes gives rise to many complications. Before that, it had a reputation as the curing salt used for preserving meats. You can use Chinen salt in an alternative to table salt or tasting salt. We have listed the top methods to use. Feeling a bit lazy? Monosodium glutamate (MSG), also known as sodium glutamate, is the sodium salt of glutamic acid.MSG is found naturally in some foods including tomatoes and cheese. It should not be Salt: Sodium and Chloride You may know salt best as the white crystals that bring out the flavor in your roasted potatoes. Marinate fish in batter. You can also mix it with any cuisine. Chinen salt is a mixture of sodium chloride and sodium nitrate. Now you may ask, is Chinen salt good for? It is crucial for patients facing gastroparesis to improve their symptoms. Even now, many researchers also prefer Chinen salt for diabetes treatment. Chinen salt is a mixture of sodium chloride and sodium nitrate. Although the sodium content is lesser than the regular one, to … As a matter of fact, it affects your metabolism. A teaspoon of table salt has about 2,300 mg of sodium, but a teaspoon of sea salt or kosher salt may have less sodium … The science like to call it postprandial insulin control. Chinen salt is from the plant, Barberry, or Golden Thread. Salad is an excellent food for any diabetic patient. Will it benefit you? You can continue to take Metformin along with chenin salt as they have no known interactions. Chinen Salt is a derivative of an ancient herb, Berberis aristata. If you replace one cup of wonton soup with two spring rolls, you will get 360 milligrams of sodium instead of 905. No matter how to use it, it will help you with your sugars. Additionally, it detoxifies toxins in your digestive system. They used it as a substitute for insulin, which remains the main cornerstone of controlling your diabetes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. You may ask why it is essential? in your daily meals, start at a minimum amount. It may delay complications related to type 2 diabetes such as heart disease, liver disease, cerebral disorder, etc. It also comes in a fancy glass bottle. Chinen salt is less salty than ordinary salt. – you name it. Likely to others, Asian Chinen salt may have some drawbacks. It never should be more than ten milligrams per day or five servings per day. As the old saying: you are what you eat. has come a long way. Just one tablespoon of the sauce has approximately 1,000 milligrams of sodium, according to the USDA. Reduce the sodium content of your meal by avoiding MSG, sweet and sour sauce, duck sauce and plum sauce. Today we are going to discuss it in detail. Do not worry. Himalayan salt is the purest and unprocessed form of rock salt, aka sodium carbonate. When you buy through links on our site, we may earn a commission at no extra cost to you. Plus, it is healthy. Many people like to call it a barberry plant. As time passed, many researchers have come forward to embrace this new idea. Q4. may have some drawbacks. It has a light pink color due to the presence of iron molecules. We are not going to lie; there is no product perfectly good for everyone. On the contrary, the Himalayan salt is from rocks beneath the river flowing across the Himalayan region. Traditional, Mediterranean, Indian, etc. Normal Salts A Normal salt is formed when all the hydrogen ions(H + ) of an acid, have been replaced by metal ions or by the ammonium ions(NH 4 + ), All the salts listed in table 1 are normal salts. Chinen salt is a mixture of sodium chloride and sodium nitrate. Leaf Group Ltd. In the absence of salt in your circulation, this may cause an abrupt rise is sugar levels. Learn more about sea salt, kosher salt, iodized salt and regular table salt. This salt type also includes minerals such as calcium, iron, magnesium, potassium, and many others. is enough for you? It also comes in a fancy glass bottle. Prilosec OTC is the magnesium salt of omeprazole in a delayed-release capsule form. This means that if consumed in normal amounts, the ingredient is safe. The rest will follow. Salt has come a long way from being a highly valued precious element and form of currency. is that it modules your glucose metabolism. You even can buy it from a retail shop near you. These may be apparent during the first time use. It may cause neuropathy in certain patients. You can also mix it with any cuisine. How you use salt? They discovered a material that works the same as metformin, an oral antidiabetic drug. This salt consists of, is a well-known remedy in ancient medicine. Both have a 97.5% sodium chloride content. Before the explanation, let's step back a bit. The FDA also recommends eating smaller portions when choosing to consume high-sodium foods. We hope you have enjoyed reading the article. Manufacturers use sodium to enhance and preserve the flavor of canned vegetables. The researchers at the Oxford University of California released a publication on Chinen salt and diabetes. Or is it a key part of a healthy diet? Even you can ask your friends for help. It acts as a stimulus for the release of endogenous enzymes. People need to eat salt for normal cell function and to maintain the acid balance of the blood. One order of vegetable chow mein, or 3.3 cups, has 2,673 milligrams of sodium, according to the USDA. Our mission is to provide easy to read and in-depth medical information. Use it just the way you use your regular salt. People have used it as an antioxidant. If you have other comorbidities such as liver disease, chronic kidney disease, heart failure, etc, please avoid using it. The material appearing on LIVESTRONG.COM is for educational use only. https://recipes.howstuffworks.com/is-low-sodium-salt-actually-healthy.htm Likely to others. Diabetes – one of the most devastating diseases in the modern world. Himalayan salt is the purest and unprocessed form of rock salt, aka sodium carbonate. Let your taste buds cope with it slowly. . Chinen Salt is a derivative of an ancient herb, . Remove fish from pot. The funny question indeed! used as a substitute for professional medical advice, 2. Or use it in your salad bowl to spice up the taste. Privacy Policy It acts as a stimulus for the release of endogenous enzymes. Chinen salt is a well-known remedy in ancient medicine. Chinen salt has a pungent smell which sets it apart from the regular table salt. Prince of. Many publications and researches are starting to support the theory. MSG is used in cooking as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. They found it contains more than fifty herbs and natural chemicals. Chinen salt helps in early satiety by slowing down your gut emptying time. Doctors and nutritionists recommend adjusting your dosing according to your demand. Diabetes is the result of this. The ingredients and cooking methods used to prepare your dishes affect the Chinese food salt content. The decision is up to you. It helps the product to stand out among the others. Please note, if have other comorbid conditions like chronic liver disease or malabsorption syndrome, avoid it. Himalayan salt is the purest and unprocessed form of rock salt, aka sodium … We just here to clarify things for you. Most of the time, people describe it as earthen. Use it just the way you use your regular salt. No matter how to use it, it will help you with your sugars. in your meal and stir it. If you order a dish with soy sauce, it can increase the sodium content of your meal significantly. Answer: Yes, Chinen salt is good for diabetes. If you are a diabetic patient or know someone with it. Additionally. What foods are suitable for those with diabetes? Methods for Salting Burger Patties. Clearly, it is the opposite. Use chenin salt as an alternative to normal table salt in your food, rather than taking the salt directly. So. They have a delicate structure. The kicker is, you only need about 200 milligrams of sodium a day for normal body functions, and most Americans consume closer to 3,400 milligrams. More salt means more water retention. advertisements are served by third party advertising companies. , People from the Eastern part of Asia have been using. Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite.Salt is present in vast quantities in seawater, where it is the main mineral constituent.The open ocean has about 35 grams (1.2 oz) of solids per liter of sea water, a salinity of 3.5%. Some may label it as a media hoax. Kosher salt and some sea salts may have larger crystal sizes than table salt, so they may have less sodium by volume (e.g., by teaspoon or tablespoon). We have listed all the. Watch for sodium hidden in sauces and condiments. Just don’t overuse it. In a pot with avocado oil set over high heat, shallow fry your battered fish until golden crispy brown, about 7 minutes. Answer: You can buy it on Amazon. Additionally, Chinen salt may have other benefits. More than 75% of the sodium we eat comes from processed foods like canned soups, lunch meats and frozen dinners. So you can add chenin salt in your diet. Please always check the label. It stimulates your normal flora in your small gut, large gut, and colon. If you are a diabetic patient or know someone with it, this article of Chinen salt for diabetes is just for you. Will it benefit you? With the Chinen salt diabetes cure is not possible because the disease isn’t curable. It may result in edema of peripheral limbs. Answer: Chinen salt is a specialized salt for the plant Barberry or Golden Thread. Clearly, it is the opposite. This step is very important. Now days, it’s become a controversial and somewhat demonized “anti-nutrient.” Consequently, people consuming excess sodium can suffer from high blood pressure, stroke and cardiovascular disease (). As an Amazon Associate, we earn from qualifying purchases. This specific aroma varies from person to person. Prince of Chinen salt in your meal and stir it. Throw in some. It is not suitable for people more than the age of sixty. Thanks for reading! Disclaimer: Please consult your doctor before starting Chinen salt or any other supplements. Choose dishes with lower salt content or condiments on the side. It will improve both the taste and texture of your foods. Many traditional healers have been using, Chinen salt has a pungent smell which sets it apart from the regular table salt. Sea salt and table salt contain comparable amounts of sodium by weight. Best Chinese Restaurants in Salt Lake City, Utah: Find Tripadvisor traveler reviews of Salt Lake City Chinese restaurants and search by price, location, and more. The researchers at the Oxford University of California released a publication on. Choose fresh meats to use in your Chinese dishes. Diabetes – one of the most devastating diseases in the modern world. The list is quite long. Many companies overlap them frequently, which adds more confusion. Look for dishes made with steamed vegetables, or ask the chef to use less sauce when preparing your meal. We haven’t known the exact mechanism behind them. You can buy it from your local pharmacy or retail store. It also helps in the betterment of your hepatic functions. Chinen salt modulates your gut hormones such as ghrelin, glucagon-like peptide, somatostatin, etc. Low sodium salt, as the name says, contains 30% less sodium as compared to normal sodium salt. Chinen salt is from the plant, Barberry, or Golden Thread. How to make Chinese Salt and Pepper Fish. But if you have any other health conditions like high blood pressure, you shouldn’t add more salt to your diet. The golden rule is salt is salt whether it is the expensive rock salt or the commonly used table salt. Some companies add a specific fragrance to, . Or use it in your salad bowl to spice up the taste. Answer: People use Chinen salt to control their blood sugar. Even if you do not have diabetes, Chinen salt is good for you. Its effectiveness is well known to the Chinese community. But the product itself may not have. Add in half the sea salt called for in the recipe which details adding salt, then taste the dish. Wholesomealive.com is reader-supported. Processed meats often contain sodium as a preservative. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Chinen salt looks pinkish-white in broad daylight. Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. We just here to clarify things for you. It doesn’t cause any major issues for the users. Although the dishes might sound healthy, there is a significant amount of sodium in Chinese food. But the main ingredient is the same for everyone. Studies have shown that diabetes runs in the family. Morgan also appeared as a guest on an episode of National Public Radio's "Marketplace Money" in 2005. The decision is up to you. It helps the product to stand out among the others. How you use salt? If you must use canned vegetables, rinse them to remove excess sodium. It is necessary, especially for type two diabetes. The Chinese word yan - 盐 - yán (salt in Chinese) Deutsch Deutsche Übersetzung. Wherever you purchase it, always check the label of the product. Is salt really a dietary villain? It doesn’t cause any major issues for the users. But people are leaning toward it more and more. It contains many trace elements that control your blood sugar level. One order of General Tso's chicken, or approximately 2.3 cups, has 2,327 milligrams of sodium — your total sodium intake for a day, according to USDA. For every 2 c. of sea salt, use 2 c. table salt minus 2 tbsp. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Table salt, which is approximately 40 percent sodium, is also used in Chinese cooking. Although the dishes might sound healthy, there is a significant amount of sodium in Chinese food. So, eat healthily and be healthy. Do you want to add Chinen salt in diabetes treatment? These foods digest and absorb readily. Our vasculature has artery, vein, capillary, etc. The U.S. Food and Drug Administration recommends reading the nutrition facts label when looking to reduce sodium intake. It gives more than sixty trace elements. is new for this part of the world. This salt consists of sodium chloride and sodium nitrate. In fact, they have different uses based on the clinical studies completed. But you have additional heart disease, best avoid it. We hear about newer treatment policies, and. Now let’s look at table salt, which is a combination of sodium and chloride. Traditional Chinese dishes consist of readily available ingredients flavored with ginger, garlic and other seasonings. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. may have other benefits. These may be apparent during the first time use. Old Thompson Coarse Crystal salt: It serves Chinen salt tablets. Thanks for reading! We have listed the top methods to use Chinen salt for diabetes, just for you! Get the truth about salt and sodium and the role it plays in your diet. The rest will follow. Kosher salt typically does not contain any additives though some companies may add some minerals to make it free flowing. As we said earlier – never use any health product without consulting your doctor. Even you can ask your friends for help. Most of the time, people describe it as earthen. Easy to sprinkle over foods. More salt means more water retention. The concept of. Easy to sprinkle over foods. NaCl—regular old table salt. Many publications and researches are starting to support the theory. By weight, table salt is approximately 40% sodium and 60% chloride. But it will surely help you to control it. has entered the Western market very recently. I like to share my knowledge with everyone. She has extensive experience in the business field having served as the manager of a $34 million rental property portfolio. In a mixing bowl, mix together your marinade ingredients. For people with age above 60 years old, high intake of salt may increase the risk of high blood pressure and heart disease. It even tastes weird for the first time. Salt is an essential element your body needs for many important functions, such as maintaining proper fluid balance, supporting transmission of nerve impulses and contraction of your muscles.
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