Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins, and minerals. 23 Health Benefits of Watermelon 1. Boosts the immune system Health benefits of watermelon seeds do have good benefits for your body. What is watermelon? People consider these seeds to be an annoying imposition while some kids may believe that swallowing the seeds will cause a watermelon to grow in their belly. In fact, watermelon seeds unfairly have a bad rap. These seeds contain vitamin-B- ‘niacin’ which is essential for keeping our digestive system healthy. When roasted, they're crispy and can easily take the place of other unhealthy snack options. Below are 10 health benefits of watermelon. Listed are few benefits of watermelon seeds: Watermelon seeds are also a rich source of folate, niacin, thiamin, copper, iron, magnesium, manganese, phosphorous, potassium, and zinc. Gourds like squash and pumpkin are also considered a member of this family. Watermelon gives me that happy feeling but at the same time, it numerous amount of seeds drives me crazy. They can aid weight loss . Watermelon seeds contain the following nutrients that make it deserve particular attention. Let’s take a look at the specific health benefits watermelon can offer… 1. Health Benefits of Watermelon Seeds. Watermelon is a fruit full with water content. Magazine subscription – save 44% and get a cookbook of your choice A nutritionist explains watermelon's sugar content and why it's rich in vitamin A and beta-carotene. Health Benefits of Watermelon Seeds. Health Benefits of Watermelon Seed As watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc; it helps to provide surprising benefits to our body. So, eating this fruit will quickly give satiety. Watermelon Seeds (Tarbuj-ke-beej) Benefits: 1. 3. Roasting watermelon seed is easy.… 2. High in Folate . But watermelon seed has nutritional value beneficial to health. 1. Cancer arises when the presence of damage... 3. There’s more to watermelon that mere water and sugar, however. Learn more about the health benefits it may offer. Some of the important benefits are described here: Health Benefits of Watermelon Seeds 1. Promotes Heart Health. Benefits of Watermelon Seeds 1. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. They’re also a very nutrient-dense food, and entire watermelon—rind, seeds and all—is edible. If anything, it will boost your health. Maintain a healthy kidney. 2. Some of the health benefits of watermelon seeds are given below. However, you also need to regularly consume other healthy foods, drink enough water, and exercise. fb Whatsapp Twitter LinkedIn. Although watermelon seeds are perfectly safe to eat, they should actually be sprouted and shelled to maximize the potential health benefits. Watermelon seeds benefit our overall health and are a great source of nutrients in the body. Prevent Diabetes. All of that while being low in calories and fat free! 1. Health Benefit #1: Improves Hydration. Health Benefits Of Watermelon. Watermelon is 92% water, but also has plenty of nutritional value. Chewing watermelon seeds straight from the melon isn’t very appetizing because of the hard and bitter seed coat. Melon seeds are full of health benefits. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. 3. The Health Benefits of Watermelon Seeds. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Skin Care . You are also advised to check your health regularly to keep your body in a fit condition. Watermelon is a very large vine fruit that grows on the ground. … This process can bump up the protein content of the super seed and make it easier for your body to access and absorb the incredible nutrients held inside. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Watermelon seeds for hair: The seeds contain an adequate amount of protein, which is helpful for your hair health. Watermelon seeds are high in magnesium content, which is necessary for the maintenance and... 3. Fortunately, watermelon is not only delicious but is 92 percent water. It’s important to clarify that neither watermelon seeds nor other foods have the miraculous property of helping you lose weight. Folate is natural Vitamin B9 and is necessary for the formation, growth, and function of new red blood cells. I kept on spitting out those wonderful, precious watermelon seeds without me knowing its health benefits. This means that you can improve your body’s hydration by eating more watermelon. Watermelon Seeds for Digestion : Seeds of watermelon are the good source of vitamin-B and fiber that improve digestion. Watermelon seeds, included in a healthy and varied diet, seem to help relieve constipation. Let us see how watermelon seeds benefits us. Makes A Nutritious Snack. The benefits of watermelon does not only come from its fruit but also its seeds. This can have negative effects on body functions including digestion. Watermelon seeds are low in calories and are nutrient dense. Most people usually spit out the seeds of watermelon as they eat the succulent red part. All this is because of the freshness it can offer, not only because of its size, but because it has a sweet and quite watery pulp that makes it an excellent option for snacking, especially during summer. By Nicola Shubrook – Registered nutritionist. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Benefits of consuming watermelon seeds. Makes a Great Weight-Loss Snack. The Top 6 Watermelon Seed Benefits. The answer to it is, consumption of two glasses of watermelon shake along with 25g of watermelon seeds for at least one week will give you best results. After rinsing in a colander, allow them to dry thoroughly. Good For Skin And Hair – Watermelon Health Benefit Vitamin C helps your body produce collagen, which helps in cell structure and immune function, which keeps your skin... Vitamin A helps keep your skin moisturized and stops your hair from becoming dry. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. Watermelon is a subgroup of the Cucurbitaceae family that includes honeydew, cucumber and cantaloupe. However, you can use them as a complement in this process, since they’re low in calories and help prolong the feeling of satiety. Health benefits of Watermelon. A traditional watermelon has bright red flesh with black seeds, but watermelon can also be seedless red, yellow or orange in color. Advertisement. Although not commonly consumed, watermelon seeds are extremely nutritious and carry numerous health benefits: They are a rich source of magnesium, a vitamin that has a wide variety of beneficial effects throughout the human body, from the brain to the heart. Tags grains, seeds, watermelon seed; Related Posts. Other vitamin-B found in watermelon seeds are thiamine, folic, riboflavin, and pantothenic acid and vitamin-B6. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. Discover our best recipes and how to get your 5-a-day. Rather than reaching towards the chip bag, fill that snack craving with nutrient-dense watermelon seeds. Some of the important surprising benefits of eating watermelon seeds are being described. Aids in Diabetes Management When incorporated in an overall well-balanced diet, watermelon seeds may prove helpful in... 2. Nearly 30 grams of watermelon seeds contain... 2. It contains healthy amounts of vitamins A and C, as well as beneficial antioxidants and amino acids. We often mindlessly discard the tiny black seeds dotting the juicy red meat, unaware of its numerous health benefits. The health benefits of watermelon. Health Benefits of Watermelon Seed Tea. Cancer is a deadly disease that feared by many people. The versatile nature of watermelon makes it convenient to be included in a daily routine of diet. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy. Latest News, Daily Devotional, Celebrities, BBNaija, Entertainment, Sports & Gossips | Health Benefits of Watermelon Seeds Watermelon nutritional value comprises magnesium, iron, zinc and the best part about these super-seeds is that it has low calorie. Watermelon seeds are low in calories. If you don’t want to spend money on packaged watermelon seeds, you can roast them yourself: Use the hard, mature dark seeds, not the undeveloped white ones. 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