Learn more about the characteristics and cooking recommendations for each type of potato below. “Purple potatoes have been found to slow the growth of certain types of cancer cells in test-tube studies, including bladder, colon, stomach and breast cancer. “Instead of frying them, try baking them in the oven using extra virgin olive oil. Ian Lecklitner is a staff writer at MEL Magazine. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. The Google, Ireland and the humble potato have a lengthy, tumultuous relationship. All the varieties described below are technically sweet potatoes, though they’re often called yams. Here are six commonly found types and how to prepare them. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. It’s St. Patrick’s Day, which means a tide of green-clad frat bros have probably already kicked down your front door and puked in your shoes. Yukon Gold. 1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. One large red potato supplies half of the recommended dietary allowance of vitamin B6, which aids in the metabolism of protein, carbohydrates and lipids and helps in the formation of red blood cells. There are more than 100 varieties of potatoes sold throughout the United States. “New potatoes offer some vitamins and minerals, however, because they haven’t fully matured, new potatoes have less nutritional value than their fully-grown counterparts.”, 8) Mashed Potatoes: “A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says. All you need to know about purchasing and consuming these special fruits. Sep 1, 2015 - We’ve got a passion for purple! There numerous types of the sweet variant, but common supermarket types include the slender-looking Japanese, Garnet, Jewel and the pudgier Covington. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. Russet potatoes are larger and more oblong in shape than white potatoes, and they have a tougher skin, which is also commonly kept for skin-on, “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). What It’s Like to Pop Your Cherry on Reddit’s ‘Virginity Exchange’, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. “If you top a baked russet potato with butter, sour cream and bacon bits, it can quickly become an artery-clogging monstrosity,” Friedman says. One large red potato supplies half of the recommended dietary allowance of vitamin B6, which, aids in the metabolism of protein, carbohydrates and lipids, red blood cells. Potato Types and Tips Video Collection Our anonymous inspectors reflect on memorable menus. Purple potatoes are chock-full of anthocyanins, which are a type of antioxidant that has been shown to reduce the risk of several chronic diseases. They remain firm when boiled or fried and have a mild, nutty flavor. White potatoes actually exceed the recommended amino acid levels for, — amino acids that play a vital role in cellular repair.”. Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.”, New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains. We know that certain recipes are best made with low-starch, waxy potatoes, while others require high-starch potatoes. “Sweet potatoes are also high in manganese, which, aids in the formation of connective tissue, bones, blood-clotting factors, and sex hormones. Their thin, crisp skins—like fingerlings—mean that they don't have to be peeled beforehand. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why we’re here: In celebration of St. Patrick’s Day — and the potato — I asked, Food Sanity: How to Eat in a World of Fads and Fiction, , to help me rank common types of potatoes, “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. . They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. “Fingerlings are an excellent source of, , which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system. Kolibri Kohlrabi. “If you’re a steak-and-potato person, russet is your go-to. A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is, essential for energy production from food, — i.e., ‘bad cholesterol’ — and supports healthy skin and nerves.”, and muscle control, most people think of a banana as the go-to — actually, a, banana only contains 422 milligrams of potassium, compared to a red potato, which, contains a whopping 1,670 milligrams of potassium,” Friedman continues. “In fact, their high fiber content actually helps with blood glucose control and weight management.”, “Orange-fleshed sweet potatoes are one of nature’s unsurpassed sources of beta-, carotene, which is needed for healthy skin and mucous membranes, our immune, system, good eye health and vision,” Friedman continues. This could be because of their high concentration of a phytochemical called chlorogenic acid, which has been linked to a reduced hypertension.”, 4) Russet Potatoes: “Many confuse russet and white potatoes as being the same thing, but they’re quite different,” Friedman emphasizes. It's a pantry staple for its combination of starchy and waxy properties, which allows it to be well suited for most recipes. See more ideas about purple potatoes, potatoes, eat. I got hooked on black tomatoes after reading the Baker Creek Seeds 2014 catalog as they had an informative page about the health benefits of black tomatoes and how they have a … Russet Potatoes Also know as Idaho potatoes, Russets largely represent potatoes as we know them: rough-skinned, brown and dimpled. They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. Speckled purple sweet potatoes are named for their flecked magenta flesh. They're also tremendously absorbent, making them the perfect spud to use for a mash with lots of butter, cream and a heavy-handed seasoning of salt. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. Ireland relied on potatoes, and without them, many people were at risk of starvation on top of the loss of their homes and farmland. When cooked, it flakes easily thanks to its medium starch content. Baking them in the purple is due to anthocyanins — primarily, color ranging from purple to yellow orange... Grown variety the potato is found in the oven using extra virgin olive types of purple potatoes an excellent of. 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